Weigh In record (no journal entry) for 02 October 2022
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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977 kcal
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Fat: 27.59g | Prot: 31.43g | Carbs: 163.61g.
Breakfast: Nangka, Quaker Instant Oatmeal, Roma Marie Susu Milk Biscuit. Lunch: Aoka Roti Panggang Rasa Keju, Sayuran Rebus (tanpa Daging), Telur Rebus. more...
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Gaining 0.3 kg a Week
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