Weigh In record (no journal entry) for 18 June 2011
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70.6 kg
Lost so far: 17 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 14.34g | Prot: 45.43g | Carbs: 73.10g.
Lunch: Cappucino Skim Milk (Small), Subway Club Salad. Dinner: VLCD Shake. Snacks/Other: Milk Chocolate Candies, Apples. more...
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Losing 1.2 kg a Week
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