Weigh In record (no journal entry) for 02 October 2022
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70 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1311 kcal
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Fat: 45.91g | Prot: 116.82g | Carbs: 112.35g.
Breakfast: Selada Kol, Mentimun (dengan Kulit), Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ubi Dimasak, BXN Whey Protein Isolate. Dinner: Ubi Dimasak, Ubi Dimasak, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.7 kg a Week
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alegodot's Weight History
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