Weigh In record (no journal entry) for 02 October 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1525 kcal
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Fat: 71.21g | Prot: 90.86g | Carbs: 183.00g.
Breakfast: Meiji Hello Panda (45g), Sari Roti Roti Tawar Gandum. Lunch: Tempe Bacem, Uleg Sambal Pedas, Lalapan, Nasi Nasi Putih Setengah, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ketupat, Sate Padang, Nasi Nasi Putih Setengah. Snacks/Other: Qtela Tempe Rasa Original , Qtela Tempe Rasa Original , Qtela Tempe Rasa Original . more...
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1684 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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retha_rika's Weight History
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