Weigh In record (no journal entry) for 01 October 2022
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64 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1021 kcal
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Fat: 22.72g | Prot: 80.27g | Carbs: 94.49g.
Breakfast: Italac Leite Desnatado, Growth Supplements Whey Protein Isolado Chocolate, Melitta Café sem Açúcar. Lunch: CaldoBom Polenta Cremosa Tradicional , Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Dinner: Ovo (Inteiro), Ovo Cozido. Snacks/Other: Emília Pipocas Açucaradas. more...
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1623 kcal
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Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours, agachamento - 1 minute, abdominal - 10 minutes, afundo - 1 minute. more...
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Losing 0.1 kg a Week
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aninhasmith9's Weight History
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