Weigh In record (no journal entry) for 02 October 2022
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62.9 kg
Lost so far: 5.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1220 kcal
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Fat: 64.33g | Prot: 61.19g | Carbs: 104.94g.
Breakfast: Urap, Telur Rebus Lunak. Lunch: Bawang Bombay, Paha Ayam, Saus Teriyaki, Kewpie Roasted Sesame Dressing, Wortel, Kubis, Tomat Merah, Mentimun (dengan Kulit). Dinner: Telur Goreng, Urap, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Bakso. more...
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1684 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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duinatha's Weight History
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