Weigh In record (no journal entry) for 01 October 2022
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1648 kcal
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Fat: 51.47g | Prot: 80.27g | Carbs: 223.94g.
Breakfast: Bubur Ayam. Lunch: Kylafood Seblak Original. Dinner: Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Tomat, Telur Dadar atau Telur Orak-Arik , Kentang Rebus. Snacks/Other: Kebab, Mangga, Jeruk, Pisang Kepok Rebus. more...
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Gaining 3.2 kg a Week
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