Weigh In record (no journal entry) for 01 October 2022
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116 kg
Lost so far: 12.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1013 kcal
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Fat: 21.79g | Prot: 98.21g | Carbs: 110.06g.
Breakfast: All Life All Protein Maximum , Queijo Fresco, Sadia Presunto Cozido Magro, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Pizza de Pepperoni (36 cm). Snacks/Other: Heineken Cerveja Zero Álcool, All Life All Protein Maximum . more...
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Losing 1.4 kg a Week
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Bruno_nogueira's Weight History
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