Weigh In record (no journal entry) for 01 October 2022
|
105 kg
Lost so far: 26 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
444 kcal
|
Fat: 16.54g | Prot: 26.87g | Carbs: 47.19g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Coco. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|