Weigh In record (no journal entry) for 01 October 2022
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1537 kcal
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Fat: 65.66g | Prot: 63.40g | Carbs: 177.90g.
Breakfast: Panco Sequilhos, Maçã, Becel Margarina Original, Panco Pão Integral. Lunch: Bife de Carne de Vaca, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Coca-Cola Coca-Cola Zero. Dinner: Panco Sequilhos, Aurora Suco de Uva Integral, Becel Margarina Original, Milho Verde Cozido. Snacks/Other: Salcique Pururuca, Becel Margarina Original sem Sal, Seven Boys Bisnaguinha. more...
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Losing 1.8 kg a Week
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rodrigues280202's Weight History
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