Weigh In record (no journal entry) for 01 October 2022
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85.1 kg
Lost so far: 18.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2159 kcal
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Fat: 90.00g | Prot: 83.72g | Carbs: 262.76g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Syrup, Kodiak Power Waffles. Lunch: Ketchup, Tamale with Meat, Potato French Fries, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Haribo Starmix, Ruffles Original Potato Chips, Coca-Cola Coca-Cola Classic. more...
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Losing 0.2 kg a Week
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andreselias.fr's Weight History
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