Weigh In record (no journal entry) for 01 October 2022
|
99.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1948 kcal
|
Fat: 79.67g | Prot: 257.71g | Carbs: 61.93g.
Breakfast: Yaro Чиа Пудинг Манго, Семга Слабосоленая, Авокадо, Scitec Nutrition Протеиновый Пудинг. Lunch: Греческий Салат, Куриные Грудки (Запеченые). Dinner: Семга Слабосоленая, Scitec Nutrition Протеиновый Пудинг, Творог 5%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tata3535's Weight History
|