Weigh In record (no journal entry) for 01 October 2022
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107.6 kg
Lost so far: 29.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1577 kcal
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Fat: 61.66g | Prot: 115.37g | Carbs: 138.81g.
Breakfast: Kuning Telur, Tahu, Selada Daun Hijau, Gandum Tortilla, Telur, Saus Tomat. Lunch: Ayam Kecap, Sambal Goreng Kentang, Nasi Putih. Dinner: Dada Ayam, Kong Kee Egg Tofu, Cap Cay Kuah, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Telur Puyuh, Wall's Feast Vanilla. more...
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Losing 2.0 kg a Week
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Nanadzia's Weight History
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