Weigh In record (no journal entry) for 10 March 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 25.54g | Prot: 122.65g | Carbs: 85.18g.
Breakfast: Azúcar, La Serenísima Leche Descremada, Clara de Huevo, Val Maira Multicereal sin Sal. Lunch: Zapallo, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Clara de Huevo. Dinner: Zapallo Hervido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Manzana Verde, Banano, Arcor Menthoplus. more...
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3213 kcal
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Exercise:
Running - 11/kph - 45 minutes, Spinning - 45 minutes, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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GonzalitoEze's Weight History
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