taiaverderi's Journal, 01 Oct 22

gm🤎
greek yogurt

View Diet Calendar, 01 October 2022:
1053 kcal Fat: 30.19g | Prot: 73.67g | Carbs: 128.26g.   Breakfast: Cereali di Granola, Semi di Chia, Misura Frollìni Dolcesenza, Fage Yogurt Greco Total 0%, Banana. Lunch: Insalata Mista Verde, Pomodori Ciliegini, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Pomodori Ciliegini, Pizza Margherita. Snacks/Other: Mirtilli, Hipro Protein Yogurt Peanut Butter & Banan, Mela, Banana. more...
1396 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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