Back from Ireland where I definitely wasn't hitting my macros and definitely eating rubbish. Not going to weigh myself until Monday. 13mins11 sec Plank this morning. 20Min Chris Heria ABs then 5 x AB sets.
View Diet Calendar, 01 October 2022:
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1799 kcal
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Fat: 59.08g | Prot: 115.40g | Carbs: 197.48g.
Breakfast: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Lunch: Yutaka Korean Kimchi, Kingsmill Tasty Wholemeal Medium, Aldi (The Fishmonger) Sardines in Tomato Sauce. Dinner: Sainsbury's Taste The Difference Jamaican Jerk Chicken Soup. Snacks/Other: Chupa Chups Lollipop, Itsu Crispy Seaweed Thins, Grenade Carb Killa Chocolate Chip Cookie Dough, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Grapes, Tesco Banana , Tesco Wafer Thin Roast Chicken. more...
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Sunshineveryday2022's Weight History
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