Weigh In record (no journal entry) for 01 October 2022
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1199 kcal
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Fat: 31.15g | Prot: 68.99g | Carbs: 165.01g.
Breakfast: Frisian Flag Susu Low Fat, Pakcoy, Sunpride Pisang Single, Pepaya. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alfamart Daun Pepaya, Nasi Putih. Dinner: Paha Ayam, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Energen Kacang Hijau, Sunpride Pisang Single. more...
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2003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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