Weigh In record (no journal entry) for 01 October 2022
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104 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1950 kcal
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Fat: 40.83g | Prot: 63.33g | Carbs: 120.50g.
Breakfast: Herbalife Tea Mix Lemon & Hibiscus, Herbalife Formula 3, Herbalife Formula 1 Shake. Lunch: Maggi Ayam, Bubur Ubi Kayu, Nescafe Nescafe Ais, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Yong Tau Foo Yong Tau Foo, Ayam Masak Kicap Ayam Masak Kicap, Nasi Lemak. more...
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2643 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jep bahri's Weight History
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