Weigh In record (no journal entry) for 01 October 2022
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70.1 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1184 kcal
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Fat: 35.62g | Prot: 94.76g | Carbs: 126.57g.
Breakfast: CCO Minyak Jagung, Sawi Hijau, Brokoli Dimasak (dari Segar), ABC Kecap Manis, Dada Ayam, Nasi Merah. Lunch: Jambu Kristal, BXN Whey Protein Isolate. Dinner: Jambu Kristal, Telur Goreng, Selada Kol, Ayam Masak Merah, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah. more...
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steady weight
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alegodot's Weight History
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