Weigh In record (no journal entry) for 01 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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466 kcal
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Fat: 5.65g | Prot: 20.37g | Carbs: 84.92g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pisang, Jus Mangga, Cumi Goreng, B.J. Bawang Merah Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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adhe evha's Weight History
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