Weigh In record (no journal entry) for 01 October 2022
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90 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2407 kcal
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Fat: 63.93g | Prot: 110.23g | Carbs: 351.02g.
Breakfast: Арбуз, Джемы и Варенья, Вареное Яйцо, Новокаша Каша Колос из Трех Злаков. Lunch: Евроопт Яблоко . Dinner: ABC Соус Томатный, Leor Лосось Слабосоленый Рубленый, Рис Отварной, Weider Day&Night CASEIN, Минская Марка Молоко 1,6%. Snacks/Other: Красное Яблоко. more...
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3260 kcal
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Exercise:
Weight Training (Bodybuilding) - 37 minutes, Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 12 hours and 53 minutes, Sleeping - 7 hours and 29 minutes. more...
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Losing 0.1 kg a Week
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artemarmada's Weight History
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