Weigh In record (no journal entry) for 30 September 2022
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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889 kcal
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Fat: 32.54g | Prot: 57.90g | Carbs: 88.33g.
Breakfast: Café com Leite Integral, Delícia Margarina com Creme de Leite, Carrefour Mini Pão Francês. Lunch: Filé de Frango Grelhado, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Delícia Margarina Delícia Cremosa, Adria Folhata Sabor Manteiga, Carrefour Geléia Diet Frutas Vermelhas, Queijo Branco. more...
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Gaining 0.1 kg a Week
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miziinha's Weight History
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