Weigh In record (no journal entry) for 30 September 2022
|
62.8 kg
Lost so far: 30.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
68 kcal
|
Fat: 5.22g | Prot: 1.89g | Carbs: 4.16g.
Breakfast: Iced Coffee with Cream, Great Value Mixed Nuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwhite03's Weight History
|