Weigh In record (no journal entry) for 30 September 2022
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72.5 kg
Lost so far: 22.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1566 kcal
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Fat: 48.46g | Prot: 117.73g | Carbs: 159.87g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo. Lunch: Lacta Shot, Legumes Cozidos, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Vitamilho Flocão Cuscuz. Snacks/Other: Lacta Shot, Mangas, Bauducco Torrada Tradicional , Ovo. more...
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Losing 0.4 kg a Week
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mamelof_'s Weight History
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