Weigh In record (no journal entry) for 30 September 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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269 kcal
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Fat: 7.36g | Prot: 9.93g | Carbs: 39.08g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Dairyland Fat Free Creamer, Dempster's Whole Grain Ancient Grains Bread. more...
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steady weight
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