Weigh In record (no journal entry) for 30 September 2022
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78.5 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1579 kcal
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Fat: 69.54g | Prot: 54.24g | Carbs: 198.39g.
Breakfast: Island Bakery 60% Whole Wheat Bread , Coffee with Sugar, Kraft Crunchy Peanut Butter. Lunch: Apples, Island Bakery 60% Whole Wheat Bread , Coffee with Sugar, Kraft Crunchy Peanut Butter. Dinner: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coca-Cola Coca-Cola (Can), Cheemo Potato & Cheddar Perogies, Vegetable Salad (Tossed Without Dressing), Ranch Salad Dressing. more...
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Losing 0.1 kg a Week
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ThatHungryCanuck's Weight History
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