chrisevani's Journal, 30 Sep 22


View Diet Calendar, 30 September 2022:
1955 kcal Fat: 76.07g | Prot: 85.44g | Carbs: 235.26g.   Breakfast: Coconut Water, Mariza Strawberry Jam, Sour Dough Bread, Peanut Butter, Kraft Singles, Mariza Selai Nanas. Lunch: Fried Egg, Baked Sweetpotato (Peel Not Eaten), Chicken Wrap. Dinner: Fried Egg, Chicken Breast, Mariza Strawberry Jam, Mango, Chia Pudding, Biokul Set Yogurt Plain Rendah Lemak. Snacks/Other: Coconut Water, Coconut Meat. more...

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