Weigh In record (no journal entry) for 30 September 2022
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86.7 kg
Lost so far: 22.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2757 kcal
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Fat: 110.91g | Prot: 158.14g | Carbs: 271.72g.
Breakfast: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Breaded Fried Chicken Fillet Sandwich, Papa John's The Works Pizza (Medium). Snacks/Other: Lay's Classic Chips, Whiskey, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can), Hershey's Milk Chocolate with Almonds Bar. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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