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Светлана280182
Journal
30 Sep 22
Светлана280182's Journal, 30 Sep 22
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Weigh In record (no journal entry) for 30 September 2022
63.1 kg
Lost so far:
7.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
857 kcal
Fat: 20.44g | Prot: 63.49g | Carbs: 107.46g.
Breakfast:
Свекла Вареная, Пискаревский Кефир 1%.
Lunch:
Свекла Вареная, Пискаревский Кефир 1%.
Dinner:
Свекла Вареная, Простоквашино Кефир 1%.
Snacks/Other:
Яблоки (без Кожи), Пискаревский Кефир 1%.
more...
1705 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 41 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Светлана280182's Weight History
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