Weigh In record (no journal entry) for 10 March 2015
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74.5 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 52.11g | Prot: 41.37g | Carbs: 182.32g.
Breakfast: De Ruijter Vruchtenhagel, Aldi Slagers Achterham Gerookt, Calvé Pindakaas Light, Lidl Knäckebröd Volkoren. Lunch: De Ruijter Vruchtenhagel, Calvé Pindakaas Light, Lidl Knäckebröd Volkoren, Bakker Bart Pompoenbrood. Dinner: Aldi Pikante Jus, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Slavinken. Snacks/Other: Vers Geperst Sinaasappelsap, Appel. more...
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2258 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Cross Training - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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