Weigh In record (no journal entry) for 30 September 2022
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122.4 kg
Lost so far: 27.6 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1992 kcal
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Fat: 64.26g | Prot: 193.56g | Carbs: 152.14g.
Breakfast: Gutfried Geflügel Salami, Gourmet Kürbiskernöl, Arla Kaergarden Balance Gesalzen, Hofburger Fettreduzierter Maasdamer, Aldi Caverna, Gekochtes Ei, REWE Bauern Brötchen, Ja! Speisequark Magerstufe, Milch 1,5%, Peak Active Yummy Flav Powder Chocolate Kiss, ESN Designer Whey Protein - Vanilla Ice Cream. Lunch: Pellkartoffeln, Brokkoli. Dinner: Vigilante Sardinas En Tomate, PBN Micellar Casein Strawberry, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 0.3 kg a Week
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astrox1980's Weight History
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