Weigh In record (no journal entry) for 10 March 2015
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102.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 18.85g | Prot: 86.76g | Carbs: 93.36g.
Breakfast: Oranges, Café, Pain Complet, Jambon de Dinde, Kiri Kiri. Lunch: Suzi Wan Germes de Soja, Blanc de Poulet (Poulets à Rôtir ou à Griller), Courgette, Sauce de Soja, Karéléa Shiratakis de Konjac, Pommes Gala, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Yaourt Nature sans Gras, Tomates, Lesieur Sauce Crudité Nature Légère, Salade Verte, Suzi Wan Germes de Soja, Concombre (Pelé), Petit Navire Thon Fumé. Snacks/Other: Pêches. more...
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Losing 7 kg a Week
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