PlanoMike's Journal, 10 Mar 15

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Weigh In record (no journal entry) for 10 March 2015

102.1 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2015:

2232 kcal

Fat: 98.76g | Prot: 234.13g | Carbs: 105.14g. Breakfast: Blue Diamond Smokehouse Almonds, Egg, Trader Joe's Boneless Beef New York Strip Steak. Lunch: Applegate Farms Smoked Turkey Breast, Skinless Chicken Breast. Dinner: Ocean Spray Reduced Sugar Craisins, Smithfield Center Cut Pork Chops. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Oatmeal. more...

3938 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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PlanoMike's Journal, 10 Mar 15

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