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gustinamulyawatii
Journal
24 Jan 19
gustinamulyawatii's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
72 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1065 kcal
Fat: 29.30g | Prot: 45.98g | Carbs: 135.90g.
Lunch:
Ikan Kembung, Nasi Putih.
Dinner:
Telur Dadar, ABC Saus Sambal, Nasi Putih.
Snacks/Other:
Nice & Natural, Sunpride Banana.
more...
1855 kcal
Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
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gustinamulyawatii's Weight History
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