Weigh In record (no journal entry) for 30 September 2022
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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447 kcal
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Fat: 21.06g | Prot: 20.84g | Carbs: 43.10g.
Breakfast: Сыр Гауда, Экомилк Масло Сливочное 82,5%, Хлебозавод 4 Хлеб Дарницкий, Вареное Яйцо, Манная Каша на Молоке. more...
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Losing 2.5 kg a Week
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mariazmanovskaya1's Weight History
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