Weigh In record (no journal entry) for 30 September 2022
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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448 kcal
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Fat: 2.00g | Prot: 12.30g | Carbs: 97.59g.
Lunch: Морковь, Огурец (с Кожурой), Болгарский Перец, Рис Вареный, Помидоры. Dinner: Рис Вареный. more...
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Losing 2.1 kg a Week
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