Weigh In record (no journal entry) for 10 March 2015
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74.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 66.26g | Prot: 80.50g | Carbs: 230.57g.
Breakfast: Nestlé Nesquik, Alpro Soya Original, Nestlé Fitness Natuur Cornflakes. Lunch: Geroosterde of Gebakken Kip, Chilisaus, Ringis Wokgroenten, Witte Rijst. Dinner: Gehaktbrood, HAK Krieken, Colruyt Everyday Sandwich. Snacks/Other: Colruyt Everyday Kempense Galetten, Marsepein, Balisto Cereal-Mix, Honing, Coca-Cola Coca-Cola Zero (Blikje). more...
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2400 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Julessss90's Weight History
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