Weigh In record (no journal entry) for 30 September 2022
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73.8 kg
Lost so far: 28.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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3575 kcal
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Fat: 132.70g | Prot: 215.97g | Carbs: 363.59g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Mister Choc Milch Knirpse, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Kinder Pinguin. more...
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Gaining 5.6 kg a Week
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Christoph__22's Weight History
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