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yo-yo week
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85.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 34.70g | Prot: 57.99g | Carbs: 328.62g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: frosted cookie, Broccoli, Wild Rice (Cooked), Pork Chops or Roasts (Sirloin, Boneless), steamed yams, Vegetable Medley. Snacks/Other: Rainbow Stick, Bottle Caps, Lifewater Fuji Apple Pear, Tree Nuts Mix, Frosted Mini-Wheats, Water, Baby Carrots. more...
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3061 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Sitting - 6 hours and 35 minutes, Driving - 10 hours. more...
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Losing 5.7 kg a Week
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