Weigh In record (no journal entry) for 30 September 2022
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1271 kcal
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Fat: 46.96g | Prot: 150.67g | Carbs: 60.65g.
Breakfast: 名廚美饌 雪麵, 善膳園 香菇雞肉麵, 水蓮, 雞胸肉, 好菇道 鴻喜菇, 無糖豆漿. Dinner: 美國紅蘋果, 雞胸肉（烤製或烘焙）. more...
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Losing 0.7 kg a Week
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