Weigh In record (no journal entry) for 30 September 2022
|
70.1 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1925 kcal
|
Fat: 61.36g | Prot: 145.88g | Carbs: 210.63g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Tempe Orek, Daun Singkong, Nasi Putih. Lunch: BXN Whey Protein Isolate, Ubi Dimasak. Dinner: Bihunku Rasa Soto, Ikan Mujair Goreng, La Fonte Macaroni with Cheese, Mentimun (dengan Kulit), Sate Taichan, Selada Kol. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alegodot's Weight History
|