Weigh In record (no journal entry) for 30 September 2022
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70.1 kg
Lost so far: 18.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1925 kcal
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Fat: 61.36g | Prot: 145.88g | Carbs: 210.63g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Tempe Orek, Daun Singkong, Nasi Putih. Lunch: BXN Whey Protein Isolate, Ubi Dimasak. Dinner: Bihunku Rasa Soto, Ikan Mujair Goreng, La Fonte Macaroni with Cheese, Mentimun (dengan Kulit), Sate Taichan, Selada Kol. more...
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Losing 0.7 kg a Week
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alegodot's Weight History
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