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anggun novi
Journal
30 Sep 22
anggun novi's Journal, 30 Sep 22
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Weigh In record (no journal entry) for 30 September 2022
59.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
872 kcal
Fat: 22.09g | Prot: 39.00g | Carbs: 134.30g.
Breakfast:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking).
Lunch:
Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Indomart Tempe Mendoan, Rumah Makan Sederhana Gulai Ayam, Nasi Putih.
more...
1557 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 0.0 kg a Week
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anggun novi's Weight History
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