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View Diet Calendar, 30 September 2022:
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1487 kcal
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Fat: 33.19g | Prot: 100.84g | Carbs: 196.65g.
Breakfast: Selada, Pisang, Telur Rebus. Lunch: Cap Cay Kuah, Udang Kukus atau Rebus, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Tempe Bacem, Cap Cay Kuah, Nasi Putih. Snacks/Other: Nasi Putih, McDonald's Ayam Goreng Mcd - Regular, Pisang, Pisang, B.J. Bawang Merah Goreng, Putih Telur Matang, Telur Rebus, Buah Pir. more...
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syemaangela's Weight History
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