Weigh In record (no journal entry) for 13 September 2022
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63.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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550 kcal
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Fat: 21.63g | Prot: 20.41g | Carbs: 69.83g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ayam Goreng, Nasi Putih. Snacks/Other: Glico Pejoy Cookies & Cream. more...
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Gaining 0.1 kg a Week
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anisavio2807's Weight History
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