Weigh In record (no journal entry) for 30 September 2022
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1209 kcal
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Fat: 35.84g | Prot: 36.20g | Carbs: 193.69g.
Breakfast: Pepaya, Sunpride Pisang Single, Pakcoy, Frisian Flag Susu Low Fat. Lunch: Uleg Sambal Pedas, Uleg Sambal Teri, Acar Mentimun Asam, Kerupuk Udang, Terong Goreng, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih, Pepaya. Snacks/Other: Pisang, Wajik. more...
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2560 kcal
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Exercise:
Aerobics - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mila.yunita606's Weight History
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