Weigh In record (no journal entry) for 29 September 2022
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1909 kcal
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Fat: 71.72g | Prot: 150.68g | Carbs: 158.54g.
Breakfast: Aveia em Flocos, Leite (Leite Integral). Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Abóbora. Snacks/Other: Padaria Pão de Milho, Ovo Mexido. more...
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2576 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laielson's Weight History
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