Weigh In record (no journal entry) for 29 September 2022
|
93.0 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
490 kcal
|
Fat: 18.02g | Prot: 20.53g | Carbs: 63.10g.
Lunch: Panquecas. Dinner: Huevo Duro, Sopa de Repollo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|