Neal_G's Journal, 29 Sep 22

Weigh In record (no journal entry) for 29 September 2022
86.4 kg Lost so far: 21.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:
1266 kcal Fat: 29.29g | Prot: 78.44g | Carbs: 101.78g.   Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Pick n Pay Light Meat Shredded Tuna in Salt Water, Mixed Vegetables (Frozen). Dinner: Greek Salad, Hamburger on Bun. Snacks/Other: Gin. more...
Losing 0.6 kg a Week

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Neal_G's Weight History


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