Weigh In record (no journal entry) for 29 September 2022
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
2114 kcal
|
Fat: 78.97g | Prot: 92.86g | Carbs: 274.09g.
Lunch: Subway Carne y Queso. Dinner: Pastel de Queso, Pizza de Queso con Verduras. Snacks/Other: Galleta con Chispas de Chocolate, Plátano, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. more...
|
|
2823 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|