kızılelma3461's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

98 kg Lost so far: 19.5 kg. Still to go: 98 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

619 kcal

Fat: 17.00g | Prot: 51.05g | Carbs: 61.63g. Breakfast: Yumurta Beyazı, Şekersiz Çay. Dinner: Migros Karışık Turşu , Berrak Acı Biber Turşusu , Tavuk Döner, Antrikot. Snacks/Other: Tariş Elma Sirkesi. more...

4486 kcal

Exercise: Hiking - 2 hours and 55 minutes, Yürüyüş - 3 hours and 28 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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kızılelma3461's Journal, 28 Sep 22

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